Provide the premier youth tackle and flag football and cheerleader programs in the Manassas, Woodbridge, Dale City, Dumfries, Triangle areas of Prince William County.

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American Pride Cheerleading offers a Spring Cheer Season which is approximately 8 weeks and cheers for Flag Football. Registration will be open December 1 through April 1 with practices beginning in late March. Cheerleaders must be 5 years of age by December 31 of the preceding year. The fee is $115 per registrant (save $15 if register early).

*Refund Policy:
If a written refund request is made prior to squad assignments, a 50% refund will be issued. If a written refund request is made after squad assignments, no refund will be issued. Refund requests should be sent to

Squad determination is based on the number of cheerleaders registered in the program.  Though we cannot guarantee, we will do our best to accommodate requests (based on skill level/experience/coaches discretion) to keep siblings on the same squad. Assignments are generally determined by age but skill level and experience are also heavily weighted factors.


  • Practices will begin in late March
  • Squads will practice 2-3 times per week
  • Cheer practice locations are independent of football practice locations

Practice Requirements

  • Please be on time for practices
  • Dress appropriately (t-shirt, athletic short/leggings/shoes, no denim)
  • For safety reasons, no jewelry should be worn - rings, bracelets, necklaces, hoop earrings. There will be no exception to this.
  • Hair must be pulled back and away from face
  • No gum chewing
  • Bring water bottle, emergency medicine (i.e., EpiPen or inhalers - please discuss with coach)


  • Cheerleaders will only cheer SUNDAYS at APYFL Warriors HOME GAMES
  • Squads will cheer at 1 game each weekend (Sundays)
  • Games are approximately 50 minutes
  • Games start mid-April and will go through early June
  • Playoffs are in early June
  • No games are played Memorial Day Weekend


  • Uniform fittings take place in and be distributed by coaches prior to the first game.
  • Shells, skirts and poms will be loaned to cheerleaders and must be returned in good condition at the end of the season. 
    *If any item is not returned, parents will be responsible for the replacement cost ($90).*
  • A hair bow is also provided to the cheerleaders and are required for all games as part of the uniform.  

Cheerleaders/Parents are responsible for (subject to change):

  • ALL white no show socks
  • ALL black fitted or cropped bodysuit (for cold weather)
  • ALL black bloomers
  • ALL white athletic shoes - no characters, lights, glitter or dangle charms (cheer shoes are highly recommended)


Contact APYFL Cheer Director - .